Garlic Ranch Chicken

Prep/Total Time: 30 min.

4 boneless skinless chicken breast halves (5 oz each)

1/4 cup milk

1/4 teaspoon minced garlic

1/4 cup all-purpose flour

1 tablespoon ranch salad dressing mix

1/8 teaspoon pepper

1 tablespoon olive oil

1 tablespoon butter

Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix andpepper. Dip chicken in mild mixture, then coat with flour mixture.

In a large skillet, cook chicken in oil and butter over medium heat for 6-8 minutes on each side or until juices run clear. 

Yield: 4 servings

264 calories, 12 g fat, 88 mg cholesterol, 125 mg sodium, 7 g carbohydrate, trace fiber, 30 g protein.

I served this with rolls and corn on the cob and it was a perfect dinner with leftovers! I really liked the flavor that the ranch dressing added.